Delay is the Deadliest Form of Denial: How to Overcome Procrastination and Take Action Toward Your Goals


We all have things we want to achieve in life, whether it’s learning a new skill, starting a business, or simply completing a project.

However, one of the biggest obstacles that can prevent us from making progress is procrastination. It’s easy to fall into the trap of “preparation” and delay, but as the famous quote goes, “Delay is the deadliest form of denial.”

In this article, we’ll explore why procrastination can be so harmful and provide actionable steps to help you take action toward your goals.

Why Procrastination is Harmful

Procrastination is often seen as a harmless habit, but it can be incredibly damaging. Here are some of the ways that procrastination can negatively impact your life:

  1. Delay can lead to missed opportunities

    The longer you delay taking action, the more likely it is that opportunities will pass you by. Whether it’s a job offer, a chance to collaborate with someone, or a deadline that you need to meet, delaying action can mean missing out on important chances.
  2. Procrastination can cause stress and anxiety

    When you’re constantly putting things off, you may start to feel overwhelmed and anxious. This can make it even harder to take action, leading to a vicious cycle of procrastination and anxiety.
  3. Delays can lead to a lack of progress

    Ultimately, procrastination can prevent you from achieving your goals. If you’re not taking action, you’re not making progress, and your dreams and aspirations will remain out of reach.

Examples of Procrastination

Procrastination can take many forms and it’s not always easy to recognize when you’re doing it. Here are a few examples of procrastination that you may be familiar with:

  1. Researching and Planning

    While research and planning are important, it’s easy to fall into the trap of overthinking and delaying action.
  2. Overworking

    While it may seem counterintuitive, overworking can be a form of procrastination. It’s easy to convince yourself that you’re “too busy” to take action, but in reality, you’re just putting off the task at hand.
  3. Distractions

    Whether it’s scrolling through social media or watching TV, distractions can be a form of procrastination that prevent you from taking action.

Actionable Steps to Overcome Procrastination

Now that we’ve explored why procrastination can be so harmful, let’s take a look at some actionable steps you can take to overcome it and take action toward your goals:

  1. Identify your goals

    It’s hard to take action if you’re not clear on what you’re working toward. Take some time to identify your goals and break them down into smaller, manageable steps.
  2. Set deadlines

    Deadlines can be a powerful motivator. Set realistic deadlines for yourself and hold yourself accountable to them.
  3. Break tasks down

    Large tasks can be overwhelming, making it easier to delay action. Break tasks down into smaller steps to make them more manageable.
  4. Avoid distractions

    Identify the things that distract you and find ways to avoid them. This may mean turning off your phone or working in a distraction-free environment.
  5. Take imperfect action

    Perfectionism can be a form of procrastination. Recognize that taking action, even if it’s not perfect, is better than delaying action indefinitely.
  6. Get support

    Sometimes, having support can make all the difference. Whether it’s a friend, family member or coach, find someone who can hold you accountable and help you stay on track.

Wisdom from C. Northcote Parkinson

Delay is the deadliest form of denial.

C. Northcote Parkinson

This powerful quote by C. Northcote Parkinson highlights the importance of taking action towards your goals instead of delaying them.

Procrastination can quickly turn into a form of denial, preventing us from making progress and ultimately achieving what we desire.

Remember that taking even a small step forward can set you on the path towards success.


Delay is the deadliest form of denial. Procrastination can prevent us from achieving our goals and aspirations, leading to missed opportunities, stress and a lack of progress.

However, by taking actionable steps to overcome procrastination, we can begin to take action toward our goals and make progress.

Remember to identify your goals, set deadlines, break tasks down, avoid distractions, take imperfect action and seek support.

With these tools, you can overcome procrastination and take the first steps toward achieving your dreams.

Don’t let delay become a form of denial – take action today.

Leave a Comment